Improve Your Sleep Quality with Clean Air
Sufficient sleep is essential to quality of life. Sleep is important for good health and yet most adults fall short of the proper amount. Seven to nine hours every night is recommended by the National Sleep Foundation. Productivity, concentration and even mood can be impacted by sleep. It’s your body’s opportunity to repair, recover and regenerate.
Are you tossing, turning and not feeling thoroughly rested in the morning? One way to improve sleep quality is to add a whole-home air purifier. Get in touch with the professionals from Green Valley Cooling & Heating to hear about options and take advantage of advanced purification technology. Modern systems trap airborne particles smaller than a grain of beach sand, actively kill pathogens such as bacteria, viruses and spores and even combat unpleasant odors.
Experts in Air Quality at Green Valley Cooling & Heating
Providing skilled HVAC services across Green Valley, Tubac, Vail, Corona de Tucson, Sahuarita, Tumacacori-Carmen & Amado, AZ, Green Valley Cooling & Heating is your trusted and proven source of indoor air quality solutions. Our NATE-, BPI- and ACCA-certified team of professionals customize recommendations to the exact challenges, requirements and goals of your specific household. We put our 56 years of experience to good use, upholding exacting standards of product quality.
Ways an Air Purifier Can Help You Sleep Better:
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Traps pollutants
– Very often, the indoor air can be five times more polluted than outdoor air. Today’s air purifiers capture up to 99,97% of airborne particles as small as 0.3 microns. Dust, pet hair, pollen, smoke, mold spores, dust mite debris and dander are effectively trapped to allow better breathing and better sleep.
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Reduces allergens
– Sneezing, coughing, congestion, sore throat and itchy eyes are common allergy symptoms that make sleep nearly impossible. Running an air purifier removes allergens from the air, easing symptoms and positively impacting sleep patterns.
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Lessen snoring
– Snoring affects your sleep quality as well as your partner’s. When the flow of air through the nose and mouth is blocked, you snore. Contaminated air quality leads to congestion and inflamed nasal passages and throat. Air purifiers provide the clean air that keeps passages open and reduces the chance of snoring.
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Combats odors
– Smell affects sleep. A whole-home air purifier works to get rid of cooking odors, pet odors, musty smells and more. You’ll feel more comfortable and sleep more soundly in a fresh smelling bedroom.
